Feeling less than motivated? One of the best ways to pick yourself up is to GET MOVING!
Physical activity releases feel-good chemicals that drastically improve your outlook, and help you feel more optimistic about the future.
So, if you’re feeling down on yourself, go for a walk and change your attitude!
I’ve been using this website as a way to stay motivated in my own life. There are a lot of changes I’ve been wanting to make, and staying disciplined enough to make regular updates here has helped me stay disciplined in my business and personal life.
Example:
Yesterday I did 20 chin-ups and 4 pull-ups.
5 months ago I couldn’t even attempt a pull-up.
2 years ago I was the heaviest I’ve ever been.… Keep Reading
I moved to Chicago just in time for a record-setting winter. For a guy who grew up in the south, I get a major sense of accomplishment just by staying alive every time I go out into the cold.… Keep Reading